BoxBreathing

Description

BoxBreathing is a lightweight desktop application that guides you through a calming breathing technique known as box breathing (inhale – hold – exhale – hold). Designed to help regulate your nervous system and reduce stress, the app features a subtle glowing strip animation that appears behind your taskbar.

It’s minimal, silent, and purpose-built to support focus and relaxation without distraction.

Features

• Subtle, taskbar-level breathing animation

• No sound, no clutter 

• Starts and stops with one click

• Ideal for desk breaks, work sessions, and meditation

This app is released under the MIT License, which allows personal and commercial use, modification, and distribution, with attribution.